http://www.girlwithnoname.com/2011/07/how-much-protein-do-you-really-need/
Are you eating enough protein to build muscle? Ah! But are you eating TOO MUCH? How much protein do you actually NEED? It’s probably less than you think. Read the rest of this entry »
http://www.girlwithnoname.com/2011/07/theyre-making-it-too-easy-for-us-to-be-fat/
What I saw on a weekend shopping trip isn’t making me very hopeful about the future of our society as a whole. These trends are definitely disturbing. Read the rest of this entry »
http://www.girlwithnoname.com/2011/07/chewing-gum-while-working-out/
Chewing gum while working out so your mouth doesn’t get dry all the time? Good for you … you’re well on your way to an EARLY GRAVE! Read the rest of this entry »
http://www.girlwithnoname.com/2011/07/beware-misleading-nutrition-labels/
Nutrition labels might seem straightforward at first glance, but there’s one area you MUST pay special attention to.
http://www.girlwithnoname.com/2011/07/beach-blog-fun-intervals-alternative/
Do you love interval training? Here’s a great alternative way you can get a fun interval training session in, right there during your fun day at the beach!
http://www.girlwithnoname.com/2011/07/comparing-apples-to-apples/
When you’re tracking your progress are you comparing apples to apples? Or are you haphazard? Read the rest of this entry »
http://www.girlwithnoname.com/2011/06/dont-be-that-stubborn/
Stubbornness can be a great quality to have when it comes to getting and staying fit. But then there’s the kind of stubbornness that can take you out of the game altogether. Read the rest of this entry »
http://www.girlwithnoname.com/2011/06/get-hot-at-home-first/
Do you want to get Hot at Home? And do you want to get it FIRST? At a deal? Here’s how…
The Stanley Cup riot in Vancouver the other night got me thinking about how mob mentality can be so harmful and dangerous also be VERY helpful when it comes to achieving your goals
http://www.girlwithnoname.com/2011/06/can-a-mob-mentality-help-you/ Read the rest of this entry »
http://www.girlwithnoname.com/2011/06/stanley-park-seawall-finally-repaired-well-sorta/
a video walking tour of the seawall where I do my running, powerwalking and hillsprints. Read the rest of this entry »
Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.
If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.
Grab It Here: The 6 Minute Circuits Workout
