<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fit and Cool &#187; Wacky</title>
	<atom:link href="http://www.truthaboutabstruth.com/cool-stuff/category/wacky/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.truthaboutabstruth.com/cool-stuff</link>
	<description>Cool Fitness Stuff For Cool Fit People</description>
	<lastBuildDate>Wed, 21 Sep 2011 17:18:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<image>
<link>http://www.truthaboutabstruth.com/cool-stuff</link>
<url>http://www.truthaboutabstruth.com/cool-stuff/wp-content/mbp-favicon/favicon.ico</url>
<title>Fit and Cool</title>
</image>
		<item>
		<title>The Drumbeat of Fitness</title>
		<link>http://www.truthaboutabstruth.com/cool-stuff/2010/01/the-drumbeat-of-fitness/</link>
		<comments>http://www.truthaboutabstruth.com/cool-stuff/2010/01/the-drumbeat-of-fitness/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 07:50:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Wacky]]></category>
		<category><![CDATA[fitness progression]]></category>
		<category><![CDATA[hear my heartbeat in my ears]]></category>
		<category><![CDATA[heart rate is high]]></category>
		<category><![CDATA[high heartbeat]]></category>
		<category><![CDATA[how to progress with my workout]]></category>

		<guid isPermaLink="false">http://www.truthaboutabstruth.com/cool-stuff/2010/01/the-drumbeat-of-fitness/</guid>
		<description><![CDATA[http://www.girlwithnoname.com/2010/01/the-drumbeat-of-fitness/
Sometimes things start slow at first.  Don't let it frustrate you.  
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>http://www.girlwithnoname.com/2010/01/the-drumbeat-of-fitness/</p>
<p>Sometimes things start slow at first.  Don&#8217;t let it frustrate you.  <span id="more-1401"></span>
<p>Sometimes things start slow at first.&nbsp; Don&#8217;t let it frustrate you.&nbsp; Determination and perseverance will get you there.</p>
<p>check it all out here:</p>
<p><a href="http://www.girlwithnoname.com/2010/01/the-drumbeat-of-fitness/">The Drumbeat of Fitness</a></p>
<p>http://www.girlwithnoname.com/2010/01/the-drumbeat-of-fitness/</p>
<p><br/><br/><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Uf34CNAbs20&#038;feature=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Uf34CNAbs20&#038;feature=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br />
<br /></br>
<p><strong>Another great health, fitness and nutrition resource is <a href="http://www.truthaboutabstruth.com">Truth About Six Pack Abs by Mike Geary</a>.  Check out Girlwithnoname&#8217;s review of this awesome eBook here:</p>
<p><center>===> The <a href="http://www.truthaboutabstruth.com">Truth About Six Pack Abs</a> &#8211; The Truth</strong></center><br />
<br /></br>
<p>
<br /></br><br />
<p>No related posts.</p>
<p>Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.truthaboutabstruth.com/cool-stuff/2010/01/the-drumbeat-of-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Fit and Cool</title>
		<link>http://www.truthaboutabstruth.com/cool-stuff/2009/10/welcome-to-and-fit-cool/</link>
		<comments>http://www.truthaboutabstruth.com/cool-stuff/2009/10/welcome-to-and-fit-cool/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 04:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cool]]></category>
		<category><![CDATA[New]]></category>
		<category><![CDATA[Wacky]]></category>
		<category><![CDATA[cool fitness stuff]]></category>

		<guid isPermaLink="false">http://www.truthaboutabstruth.com/cool-stuff/?p=9</guid>
		<description><![CDATA[cool fitness stuff posted here
No related posts.

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Thanks for joining us at Fit and Cool.  Everything posted here will be about cool fitness stuff.</p>
<p>Exciting stuff coming so visit often.  </p>
<p>No related posts.</p>
<p>Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.truthaboutabstruth.com/cool-stuff/2009/10/welcome-to-and-fit-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

