Archives for Weight Training category

Can You Get a Body Like Adonis? or Venus?

Posted on May 12, 2010 under Cool, Fitness, Men's Issues, muscle building, weight loss, Weight Training, Women's Issues | No Comment

http://www.girlwithnoname.com/2010/05/can-you-get-a-body-like-adonis-or-venus/

It’s not necessarily about being “bigger” when it comes to muscle-building, it’s about getting the proper proportions. But HOW do you get the proportions you want? Read the rest of this entry »

From “Slump” to … “GIVE ‘ER!!”

Posted on Apr 14, 2010 under Cardio, Weight Training | No Comment

http://www.girlwithnoname.com/2010/04/from-slump-to-give-er/

Getting through a slump is worth it. Keep at it and eventually the slump makes way for “Give ‘er”… Read the rest of this entry »

We Regret To Inform You …

Posted on Apr 08, 2010 under Cardio, Fitness, Weight Training | No Comment

http://www.girlwithnoname.com/2010/04/we-regret-to-inform-you/

No one wants REGRETS in their life. So why give yourself a reason to spend the day regretting the fact that you slacked off on yourself?? Read the rest of this entry »

What If Your MoJo Doesn’t WANT To Come Back?

Posted on Mar 31, 2010 under Cardio, Weight Training | No Comment

http://www.girlwithnoname.com/2010/03/what-if-your-mojo-doesnt-want-to-come-back/

How do you get your MoJo back? Read the rest of this entry »

Kettlebells ‘n Other Stuff

Posted on Mar 30, 2010 under Cool, muscle building, Weight Training | No Comment

http://www.girlwithnoname.com/2010/03/kettlebells-n-other-stuff/

Kettlebells ‘n Other Stuff Read the rest of this entry »

Kettlebell Conclusions

Posted on Mar 17, 2010 under fitness equipment, muscle building, Weight Training | No Comment

http://www.girlwithnoname.com/2010/03/kettlebell-conclusions/

Am I going to continue to work out with Kettlebells? Read the rest of this entry »

How Did I Get My Butt Kicked This Weekend? KETTLEBELLS!!

Posted on Mar 16, 2010 under fitness equipment, muscle building, Weight Training | No Comment

http://www.girlwithnoname.com/2010/03/how-did-i-get-my-butt-kicked-this-weekend-kettlebells/

Kettlebell training weekend. Read the rest of this entry »

The Adonis Effect Review

Posted on Jan 27, 2010 under fitness equipment, muscle building, Weight Training | No Comment

http://www.girlwithnoname.com/the-adonis-effect/

What is “The Adonis Effect”? How does it work? And, what can it do for YOU? Read the rest of this entry »

ONLINE FITNESS COACHING

Posted on Jan 27, 2010 under Cool, Fitness, fitness equipment, muscle building, Sports Conditioning, weight loss, Weight Training | No Comment

http://www.girlwithnoname.com/online-fitness-coaching/

Realize your dream body. You want results? I can get you results. Read the rest of this entry »

“Variability” Means CHANGE IT UP!

Posted on Jan 26, 2010 under bodyweight exercises, Cardio, Fitness, weight loss, Weight Training | No Comment

http://www.girlwithnoname.com/2010/01/variability-means-change-it-up/

Ever get stuck on a plateau? The answer is simple: CHANGE IT UP. Read the rest of this entry »