Fit and Cool

8 Ways To Practice Soccer

Soccer practice

Practice makes a man perfect is a phrase that we use very sparingly. It is all the more true for soccer practice sessions. The kids look forward to getting to the field each day with an intention to learn something new. Nevertheless, it’s imperative that kids practice regularly the old techniques in soccer training as well that have been taught to them.

So the challenge before you is to ensure that monotony does not set in despite the kids practicing a few identical drills everyday. Given below are certain tricks that’ll allow you to execute practice sessions in a disciplined, expected, and an attractive way.

1. Does this need more emphasis? You are the kid’s instructor and therefore they will imitate your actions. Be punctual on the field, show them your expertise with the ball, involve everyone in drills, and organize the sessions well. This will help you win the players respect and trust.

2. Instruct the kids to bring their own ball to the field everyday. Every kid is necessarily required to have a soccer ball. Keep some extra balls handy in case any of the kids fails to get his.

Soccer Training

3. Some soccer moves must be practiced everyday without fail. Kicking, passing, dribbling, throw-ins are the essential elements of soccer practice. It is imperative that kids practice these on a daily basis. Make sure each one of the kids participate in this even if some of them shy away in the beginning.

4. Initiate games more than soccer drills in your practice sessions. The reason is that games require much more stamina and dexterity in contrast to drills. Also, with games, you can experiment and innovate while keeping the focus on soccer.

5. Order is very important to be successful for a team. With kids, it is almost certain that you will have issues. It is mandatory to correct all instances of indiscipline irrespective of their scale. However, do it carefully since it is kids you are dealing with and they are susceptible.

6. While the session is on, you will note that some players do not run with the ball while others do. Ensure that this does not happen. All the young players should involve themselves in the game. Instruct the players about their position on the field and make them responsible for it.

7. Do not make them scrimmage a lot. Just about 20 minutes after the session is more than enough. And a goalie is not required in scrimmaging. This will ensure that kids become good at defense.

8. Keep researching about the new games and drills. That is the best way to keep the interest of the kids alive in the training sessions.

Now its time to start putting these tips into action in your soccer practice sessions. These tips will help your kids raise their performances in a short span. Our youth soccer coaching community has a wealth of resources. Enroll for them and your team’s performance is guaranteed to improve.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Coach Youth Soccer: Uncover Secrets To Fun Drills

Coach Youth Soccer

Let’s accept this! To coach youth soccer, it is a challenge to be creative and come up with innovative tips and techniques to train the kids. In teaching soccer, it is a huge stress to keep innovating new tricks to make soccer drills enjoyable for kids.

Read through some tips below that you can teach youth soccer players. These help them not just focus on the game, become proficient in soccer, but also enjoy the game.

Teach the boys dribbling and shooting: This is a straight-forward drill that all the players can take part in at the same time. Make the players stand on a single goal line. Now, disperse the balls all over the ground. Then, ask the kids to go after the balls and move as if they are attacking the opponent goal post. They must also shoot the ball when they get a chance.

This exercise does a lot of good to the energy level, and confidence of the players and at the same time perks their dribbling skills. As the players do not have any resistance, they move forward without any inhibitions and this brings out their unique style.

Coaching Youth Soccer

Understanding to pass the ball: Instruct the players to make a line at a distant corner of the field. Start counting till 3 and when you finish, order them to run to you as fast as they can. While they are running towards you, they also need to steal the ball from the other player who is kicking the ball. When you say Stop, the player who was kicking the ball must pass to one of the teammates.

In order to coach youth soccer, these games help the kids display their abilities in passing and dribbling. At the same time, they learn the skill of clinching the ball from others which is also vital.

Touch and Go: It’s an exciting game that kids enjoy playing. Make the young players stand in two queues not more than 40 feet from the goal post. And in addition to this, the goalie should guard the goalpost. Place yourself somewhere between the two queues.

Pass the ball to either of the queue and with only one tap teach them to shoot or pass the ball to another. The objective should be to attack the goal. Continue practicing the game after the goalie has returned the ball.

Swap your goalies in between the practice meetings if there are more than two goalkeepers. This sport enables players to perk up their shooting skills through team effort. The goalkeeper becomes skilled at protecting the ball from converting to a goal.

Maintaining the custody of the ball: The players will learn the art to proceed with the ball without losing its possession. Take two players, one acts as the defender and the other attacker. Now let them both play their roles in the field and the one who succeeds to take over another wins a point.

These are simple techniques to coach youth soccer. Your kids can put these into practice since they entertain your kids in addition to helping them learn. If you would like more such tips and know about drills, join our youth soccer coaching community.

ABOUT THE AUTHOR

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Youth Soccer The Right Way

Coach Youth Soccer

Permit me a straight question. To coach youth soccer, what are the 3 things for the coach to do? Now, before you respond to this query, it is critical to understand that the meaning of youth soccer is that the kids entertain themselves. The attention should always be making the exercises exciting so that the players have fun all the time.

So, to teach youth soccer, keep in mind the following three tips. These will allow you to guide the kids to become advanced players.

Allow the players to enjoy themselves: As mentioned earlier, youth soccer means to enjoy the game thoroughly. As a coach, prepare each of the sessions beforehand. For example, make them start with warm-up drills that prepare them for the sessions. Then move to advanced drills such as passing, dribbling, trapping the ball etc and so on.

In addition, help the kids do some creative thinking on their own. Stimulate the kids to challenge themselves and if they fail, do not be harsh to them. Chat about it after the end of the session. It is essential to take the parents into confidence if you wish to make the game enjoyable for the players.

Coaching Youth Soccer

To coach youth soccer, it is important since the kids will spend a considerable time with their parents off the field. Ask the parents to inspire the kids, keep a track of their diet, and be regular in their training sessions.

Get familiar with the age of the kids: Teaching soccer to kids is between the age of 7 to 14. At this stage, it is difficult to come up with drills that engage their attention. So, you must think proactively to consider drills that are fun for the kids. Also, communicate carefully with them as they may not understand your intent behind the exercises if you are too formal in your approach.

It is always a great trick to divide them into teams and also give them individual names. This inculcates a sense of team spirit. It is advised not to conduct a lot of trials too. A good session is one that has a mix of new and old time-tested techniques.

Write down the drills: It is a good idea to write the exercises and the results that you are expecting from them. It achieves a road-map for the efforts of the team. Recorded data is highly beneficial in depicting the performance of the players. If anything requires to be changed, you can easily do so in a written documentation.

You can also follow your objectives easily. It is obvious that some things will not work out as you expected and you can always get back.

It can be safely said that youth soccer is an enjoyable and ever changing job. With these handy tips and techniques, you can easily tackle the job.

Analyze these tips straight away. These tips on coach youth soccer are guaranteed to bring you marvelous results. Subscribe to our youth soccer coaching community where there is a wealth of resources on youth soccer.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Kids, Birthdays, Food and Parental Responsibility

http://www.girlwithnoname.com/2010/02/kids-birthdays-food-and-parental-responsibility/

Ensuring your kids are learning good dietary habits? Read the rest of this entry »

Soccer Coaching Drills : Killer Tips On Making Soccer Fun

Soccer Coaching Drills

Have you ever thought why kids get so excited about soccer coaching drills? They do not necessarily look at it like a game but a session full of excitement and energy. So it becomes a sort of challenge for a coach to make youth soccer drills so interesting that kids just cannot wait to get to the field.

This can be achieved in a variety of ways. Encourage them to contest with each other by including lot of fun drills, and games in the soccer drills. You must understand that soccer is a team-game. Therefore it is critical to introduce games that promote team spirit among the boys.

Of the finest soccer coaching strategies, training kids in an engaging soccer game is one. This not only guides players to remain focused on the game but also utilize their energy positively.

You can start with the kids doing a short round of jogging to enable them to warm their bodies up. Keep a check and see that it’s not overdone. Since kids are a power house of energy, they may easily get overboard without realizing their limit. Take small breaks in between. It will help them to revitalize and pep up themselves. You can also use this time to talk to them about the next set of exercises.

Soccer Drills

Next, involve the players in individual or group activities. As an example, make the player who arrives first juggle. He is then joined by players who keep coming in. In this manner, the entire group gets involved in the activity. Make sure to divide the players into groups for the soccer coaching drills if they get bigger.

There are other nice activities as well such as soccer golf where the players aim the soccer ball at a distant object. Another cool game is soccer volleyball where the players toss the ball at each other without letting it get to the ground. These soccer coaching exercises add interest and enjoyment to the practice sessions.

In addition, teach the players to dribble with the ball as also use different body parts except hands. Do not be aggressive. Bear in mind that the players are young and need time to grasp the concepts. A great way of making this exercise interesting is shouting out the name of a specific body part such as foot, knee, elbow etc when the player is ready to tackle the ball. Then the player must use that body part. This helps them focus accurately.

Circuit training is another interesting drill. It suits best the situations where the number of players in high. Split the players in to smaller groups and assign them a number of tasks. They should do these continuously with small breaks in-between.

Put these to the test right away. Soccer drills can be great fun if you have the imagination to create new activities every day.

Now that you know these soccer coaching drills, pass them on to the kids so that they can practice them on the field. Join our youth soccer coaching community to get access to our wealth of resources and knowledge on training kids.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: http://www.soccerdrillstips.com – Youth Soccer Practice Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Coaching Drills : Uncover Soccer Conditioning Secrets

Soccer Coaching Drills

Have you ever thought why kids get so excited about soccer coaching drills? This is not considered as only a game by them rather a fun activity to channelize their energy. Developing youth soccer drills therefore poses a challenge before a coach to ensure that kids are attracted in a big way towards it.

You can achieve it using a range of methods. Initiate a variety of games, entertaining drills, and fun activities that will encourage them to compete with each other. Please recognize the fact that soccer’s a team-game. For that reason it should include games that encourage unity among team members.

One of the best soccer coaching strategies to get started with kids is fun soccer conditioning. It has the effect of directing their energy and keeping them focused on the game.

To begin with, instruct the kids to go for a short session of running or jogging that will warm up their bodies. But make sure they don’t overexert themselves. Since kids are a power house of energy, they may easily get overboard without realizing their limit. Guide them to take small breaks. It will help them to revitalize and pep up themselves. You can also use this time to talk to them about the next set of exercises.

Soccer Drills

Then, include the players in group or individual exercises. For instance, let the player who arrives first to juggle the ball. As players keep coming by, they can join him. Like this, the entire group does the same activity. If the group becomes bigger for the soccer coaching drills, it is a good idea to divide it into groups.

There are other productive and interesting activities such as soccer golf where the players can aim to hit a distant object. Another cool game is soccer volleyball where the players toss the ball at each other without letting it get to the ground. These soccer coaching exercises add interest and enjoyment to the practice sessions.

Also, encourage the players to dribble the ball and involve their feet, elbows and thighs in tackling the ball. Do not be aggressive. Bear in mind that the players are young and need time to grasp the concepts. As the player gets ready to handle the ball, shout the name of the body part that the player should use in handling the ball. Then the player must use that body part. This helps them focus accurately.

Circuit training is another interesting drill. It is extremely useful with large number of players. It is recommended to divide the players into tiny batches and involve them in great many activities. The players should engage in these activities endlessly with small intervals.

Put these to the test right away. If you are innovative, you can create new fun-filled and exciting activities every day.

Now that you know these soccer coaching drills, pass them on to the kids so that they can practice them on the field. You can benefit from the mass of resources and tips available on our youth soccer coaching community pages by joining it.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: http://www.soccerdrillstips.com – Youth Soccer Practice Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Coaching Drills – 3 Trapping Techniques You Must Know

Soccer Coaching Drills

What if I told you that 50% of soccer coaching drills should focus on enhancing the trapping skills of your players? You will not be convinced with the statement. But you know what! According to a study, in addition to dribbling and passing, trapping too plays a vital role in helping teams win matches.

Trapping is the ability of the players to intercept the ball and then keep it near their body. Such soccer exercises allow players to use thighs, feet and chest in doing so.

Players must be familiar with the job of trapping the ball. Failing to do so would mean that they can never be in command of the game since this is imperative. There are a few practices that will prove helpful in improving the trapping skills of players.

Involve the Feet: Primarily, the coach must teach the players to use their feet in tackling the ball. Particularly in kids soccer drills, teach the kids to use inside of their foot. This is because the inside area of the foot id wide and very useful in engaging with the ball.

Soccer Drills

Older and well-established players in soccer coaching drills should be trained to use their full foot, just the top, or instep. When the ball is hopping too much, tell them to employ the most favorable trick of using their shin or ankle.

Thigh Movement: Speedy and bouncy ball can be controlled by simply using the thigh. Train the players to stop the ball with one thigh, get stable using the other, after getting in front of the ball. While doing this, remember that the knee should some down when it comes in contact with the ball so that the ball remains within the player’s range.

This exercise of dropping the knee needs to be done repetitively so that the players master the art of first stopping the ball using the knee and then drop it so that the ball trickles down the feet.

Use the Chest: Similar to the role of a thigh, the chest also plays an important part in trapping the ball that is high up in the air. Train the players to confront the ball head on by taking their chest out in full force in order to control the ball. As a result the ball will loose its tempo almost immediately and will fall down at once.

But keep in mind that in soccer training drills, young players are given only a few modest lessons on this technique. While using their chest to tackle the ball, it is common for them to use their hands. This can become a serious issue if they tend to become habitual of tackling the ball with hands.

Now its time to start putting these soccer coaching drills into action. Make the players practice these more and more. You could get an easy access to vast amount of tips by subscribing to our youth soccer coaching community.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: http://www.soccerdrillstips.com – Youth Soccer Training Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Coaching Drills – A Guide To Trapping

Soccer Coaching Drills

Imagine a scenario where 50% of the soccer coaching drills should adopt development of trapping skills as their focal point. You would probably dismiss it as a fancy. But you know what! According to a study, in addition to dribbling and passing, trapping too plays a vital role in helping teams win matches.

Trapping is the ability of the players to intercept the ball and then keep it near their body. Such soccer exercises allow players to use thighs, feet and chest in doing so.

It is imperative that your players know how to trap the ball. If the players don’t know how to trap the ball, the primary skill, they would fail to have control over the game. Below mentioned methods can be used to teach trapping skills to the players.

Engaging the feet: Firstly, train your players in using their feet to deal with the ball which is a basic skill. Especially with younger players in kids soccer drills, it is important to make them use the inside of their foot. This is because the inside area of the foot id wide and very useful in engaging with the ball.

Soccer Drills

If the players are advanced and mature, teach them to use the instep or top of the foot as well as the whole foot in trapping the ball during the soccer coaching drills. When the ball is hopping too much, tell them to employ the most favorable trick of using their shin or ankle.

Thigh Movement: A thigh is very useful in controlling the fast and bouncy approaching ball. Train the players to stop the ball with one thigh, get stable using the other, after getting in front of the ball. Practice the skill of retaining the ball with you after it meets your thigh by learning to bring down your knee so the will plunge and settle close to you.

This activity has to be practiced regularly in order to become an expert at it by first using the knee to catch the ball and then bringing the knee down to prevent it from getting away.

Use the Chest: Similar to the role of a thigh, the chest also plays an important part in trapping the ball that is high up in the air. Players should be positioned in front of the ball to face it but using the energy through their chest to stop it. This will have the effect of breaking the ball’s speed and tumbling it down immediately.

However, in the soccer training drills, it is important to realize that young players should not be exposed a lot to this technique. It is very typical of them to use their hands while trying to stop the ball with the chest. It could be troublesome because the kids might get accustomed to using their hands to catch the ball.

It’s time now to execute these soccer coaching drills. Make the players practice these more and more. By subscribing to our youth soccer coaching community, keep yourself updated on the latest in the field.

ABOUT THE AUTHOR:

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: http://www.soccerdrillstips.com – Youth Soccer Training Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Coaching Youth Soccer: 8 Silver Bullets

Youth Soccer Training Tips

When Coaching Youth Soccer and as with any profession, there is a list of things that a soccer coach should always follow. You may say that some of these are just simple common sense, but they are not for sure common practice:

1. Don’t make speeches. Especially if you’re coaching young kids, making them sit through long lectures is a great way to bore them out of their minds and disinterested in soccer really fast. Whatever you have to say to your player during a training sessions on game, just make sure you keep it simple and short.

2. Don’t complicate things. If you’re demonstrating an exercise, try to break it down to its basics. Complicated things never work and this is not different. Show your players a complicated diagram with arrows and circles and a five-page instruction manual and they’ll lose interest in a blink of an eye.

3. Don’t be a ball boy- it’s not the coach’s job to run after runaway balls during soccer practice. Doing that can dangerously unbalance the player-coach equation. If a player shoots a ball out of bounds, make them go get it.

4. If you do have special ball-boys on hand to help out, make sure they don’t join the practice. This simply signals a laxity in discipline- ball boys are just there to get the ball. You can also make some of these kids join your team, but that same day they will not get balls anymore.

5. Never, ever criticize the player. If one of the kids makes something wrong, don’t blame him. Point out the flaws in their technique or skill and do that calmly. Screaming at a player for being ’stupid’ is a great way to make them want to leave your team.

6. While Coaching Youth Soccer, explain it clearly and as briefly as possible. Now make a demonstration for your players so they can implement it and perform it properly. Conversely, don’t try and demonstrate something that you can’t do.

7. Health and safety should always be foremost in a coach’s mind. This means making sure that the ground and the equipment are in good shape before your soccer training session starts. Remember that if a kid sprains his ankle because the ground was slippery, then it’s technically your fault.

8. Don’t leave the parents out in the dark. Hold regular meetings with them to address concerns and to let them know about the upcoming games or events. Always remember that your player’s parents can be your best ally.

When Coaching Youth Soccer, these are important aspects that every coach should consider. If you want to dramatically improve the skills of the kids and keep their interest and focus during practice sessions, you can learn that and much more at SoccerDrillsTips . com.

About The Author:

Andre Botelho is a recognized authority in youth soccer coaching. If you want to learn how to explode your players’ skills and make practice more fun and interesting, get your free Soccer Coaching guide at http://www.soccerdrillstips.com – Coaching Youth Soccer Drills.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Build Muscle Workout for Beginners

There are many helpful build muscle workout tips available in the internet.  With so many out there, it is quite overwhelming to choose which of them is the right one for you.  I have recently been in that same situation.  With the help of a very good friend who is a professional body building coach, I have found the perfect answer.  I am now endowed with rippling muscles that I am quite proud of, if I may say so myself.

I have learned that when just starting out, a build muscle workout should begin with a total body workout of three to four sessions per week.  A total body work out means that you work on each part of your body separately (this is what they call muscle isolation).  Most of the time, I see people who work on just two or three body parts.  They then end up looking like cartoon characters with large chests and thin chicken legs.  So work on all of your body parts, namely your shoulders, chest, forearms, abdominals, triceps, traps, calves, buttocks, hamstrings, biceps, laterals, and quads.  Of course, you cannot do these all in one day.  Alternate your routine by working on your chest, forearms, abs on the first day; then on your triceps, calves, buttocks on the following day; and so on.  This way you give all muscles ample time for recovery.

Begin by performing 3 sets of 10 repetitions for each exercise that you do.  Take a 1 to 2 minute break between sets.  If you are doing weights, don’t go too heavy too soon.  And it would also be totally useless if you go for lightweights that do not challenge your muscles at all.  If you feel like you are about to give up on the last 3 repetitions of your last set, then that is exactly the weight for that  muscle group – for now.

If you feel like you are extra comfortable in weight lifting, then by all means, lift heavier.  Just cut down on the repetitions, and add to the number of your sets.  So instead of doing 3 sets of 10 reps, do 5 sets of 5 reps. It is very important to remember that you have to have 1-2 minutes rest in between.  Carrying heavier weights is more effective in tearing up the muscles of your body, hence, promoting faster muscle build up.

After your first three or four weeks, feel free to boost your build muscle workout up. Remember, though, that if you feel like your muscles are no longer reacting to the pressure of the weights, it is time to step it up.  Also, remember that the pains you feel in your muscles are actually your muscles tearing up.  Always give it sufficient time to heal.

Aside from the help of my friend, I have also come across a website that has helped me a lot in my build muscle workout regime.  I can guarantee that there is nothing like it.  You get a workout that is so easy and yet so effective at the same time.  Check it out for yourself.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here: