Fit and Cool

Soccer Conditioning : How To Achieve Balance Training

Soccer conditioning

What if I told you that soccer is a high speed game that requires the players to be in control of their body through soccer conditioning? Steadiness and control should always make to the first few agendas in training as they are a requirement to almost every phase of the game.

Bodily movements of the players must show a steady progress not considering the position that they play in. Balance training also forms the basis of soccer fitness just like flexibility training does. It begins with the development of core strength and steadiness aided by adequate body control.

Yet the final aim of balance training is to supply the players with dynamic firmness. As a consequence of balance training, players learn to make use of their muscles resourcefully and quickly. This is to say that balance training offers to develop a sturdy and well coordinated base which sustains fast bodily actions.

Balance training should be incorporated into all forms of soccer workouts as it serves as the link between producing and reducing movement. There are processing devices in the brain that retain a sense of balance helping the body to move and respond while staying in control. These mechanisms can also be trained and improved to better your team’s performance on the field.

Soccer Fitness

As time progresses, the players will show remarkable improvements in adjusting to the ever changing circumstances on field. Some players get exposed to only a partial soccer training awareness. This is because they were never exposed to these balancing mechanisms during the initial years. However, they have good game skills.

As such, soccer exercises which consciously include training control and balance for them means introducing a sudden improvement in their performance. A so-so player can also get advantage from the soccer conditioning drills that give more attention to balancing.

That said, balance training does not need to be comprehensive. When all the training material is present, training the players on awkward situations is of no use. Just touching on a few points during each workout session is adequate; for example; either in a warm up session, a weight room session, or an agility workout.

You will feel constructive effects if you daily spare just 5 to 10 minutes for the balance training. This is worth sharing that working out on balancing also helps you solidify your ankle and knee joints. It also helps prevent injuries.

Many soccer players turn to balance training when they’ve already suffered an injury. It then becomes more of a rehabilitation process. Even after introducing the balance training in your schedule of exercises you can damage your parts. You need to make your joints balance responsive.

As a result, the players will generate an rational set of unbalanced conditions. It will help them tolerate the rash obligations in the exciting circumstances in contest.

Now that you know this, make sure that the drills continue to be a part of the maintenance phase of training once the basic foundation of soccer conditioning has been established. Join our youth soccer coaching community for getting access to plenty of matter and resources on youth soccer and be familiar with the various exercises.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Conditioning : How To Recover After A Match

Soccer conditioning

You’ve probably heard it a hundred times that it is a good idea to alter the intensity in soccer conditioning on days following a competition. The result is an improved attempt in a match and a similar result in a workout. Coaches have the inclination to be unsure in their approach, every time a competition is close.

Talking about training, follow the policy of “less is more” whenever a competition is close. Bring down the number and the length of drills but keep the level of intensity high. It expresses a suitable amount of inspiration to retain the performance. Coach’s performance is an exact contradiction.

They tend to increase both the amount and intensity leading to over training and pressure. As a result, when the day of the match approaches, the players are not a one-hundred percent.

It applies to post match soccer fitness as well. After a match, depending upon the number of minutes it has lasted, the players are fatigued, stiff and sore. So it’s essential to carry out a workout session, the very next day, aimed at helping players recuperate. This will allow them to become their usual self with their muscles getting to relax.

Soccer Fitness

Again ensure that these sessions are not extensive. Generally, 15 to 30 minutes is what the ideal duration is for these workouts. The goal must be to counter the stress that occurred during the match or competition.

The most common way to recover after a match is to perform cool down exercises. This form of soccer conditioning is effective in cooling the body while at the same time keeping the blood flow normal. Embrace light exercises such as shuffling, skipping, and carioca, in addition to static stretching.

Once you leave the field and get home, taking a cool or hot shower (whatever relaxes you) does wonders to this recovery process.

To reduce the ill effects of training, initiate some recovery sessions during, between, and after the soccer exercises. If the sessions are long and weary, it will lead to less quality in performances and exhaustion.

After every workout or as the training session progresses, the intensity of exercises should somehow decrease. This will help the body get conditioned for the next session.

On days that the players do heavy training or soccer workouts, follow it up with light training. It is a must to include a rest day also between the workout days. All sessions must be accompanied by cool down sessions. Go for light movement drills, self-massage, as well as body stretches in this session. This will have a soothing effect on the soreness of the muscles that is a result of tissue breakdown.

So there you have it! Add these post match/workout soccer conditioning tips to the sessions and you will have a winnable team that is fit in every respect. Our soccer coaching community is full of such valuable knowledge in the form of articles, newsletters, videos etc. You gain from them by registering today.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

7 Weight Loss Tips for Kids and Their Families

Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity: 1. Be a healthy role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure.  If there are chips, cookies and Twinkies and no fruit or vegetables when your kids look for snacks, how can they succeed?  Line your refrigerator and cabinets with fresh fruits, nuts, low-fat cheese, easy things for kids to snack on besides junk food? In a 2000 survey conducted by the CDC, close to 80% of adults reported eating fewer than the recommended five or more servings of fruit and vegetables daily — not good role-model behavior. 2. Be positive. Don’t tell your child to lose weight say, ‘Let’s be healthy and start taking care of our bodies? Focus on the foods you can eat, not the ones that you should limit eating. Say, ‘Let’s go pick out fruits and make a fruit salad,’ not ‘Don’t eat this or that.' Instead of saying, 'We have to exercise,' say, 'Lets go to the park.’ Use positive words and phrases when talking with your kid.

3. Make healthy eating a family affair.  Create family meals together and for the entire family. Do not single out an overweight family member with special diet food.  Your entire family can benefit form healthy eating regardless of weight. A family that eats together, eats better, according to a recent study in the journal Archives of Family Medicine. The study showed children who report frequent family dinners have healthier diets than their peers who don’t. 4. Avoid portion distortion. When serving food you must use portion control, buffet-type or family-style situations tends to promote overeating.  Fill up on salads and cooked vegetables  at meals and always wait 10-15 minutes before having a second helping.  Second helpings should only be taken if truly hungry. 5. Start the day off right with a good breakfast. A bowl of low-sugar cereal with low-fat milk, low-fat yogurt with a granola or breakfast bar, or an English muffin with peanut butter, rather than a doughnut or muffin. A healthy breakfast will put your family on the healthy track for the rest of the day.

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Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Conditioning : How To Recover After A Match

Soccer conditioning

You’ve probably heard it a hundred times that it is a good idea to alter the intensity in soccer conditioning on days following a competition. The result is an improved attempt in a match and a similar result in a workout. Coaches have the inclination to be unsure in their approach, every time a competition is close.

Talking about training, follow the policy of “less is more” whenever a competition is close. Bring down the number and the length of drills but keep the level of intensity high. It expresses a suitable amount of inspiration to retain the performance. Coach’s performance is an exact contradiction.

They tend to increase both the amount and intensity leading to over training and pressure. As a result, when the day of the match approaches, the players are not a one-hundred percent.

It applies to post match soccer fitness as well. After a match, depending upon the number of minutes it has lasted, the players are fatigued, stiff and sore. So it’s essential to carry out a workout session, the very next day, aimed at helping players recuperate. This will allow them to become their usual self with their muscles getting to relax.

Soccer Fitness

Again ensure that these sessions are not extensive. Generally, 15 to 30 minutes is what the ideal duration is for these workouts. The goal must be to counter the stress that occurred during the match or competition.

The most common way to recover after a match is to perform cool down exercises. This form of soccer conditioning is effective in cooling the body while at the same time keeping the blood flow normal. Embrace light exercises such as shuffling, skipping, and carioca, in addition to static stretching.

Once you leave the field and get home, taking a cool or hot shower (whatever relaxes you) does wonders to this recovery process.

To reduce the ill effects of training, initiate some recovery sessions during, between, and after the soccer exercises. If the sessions are long and weary, it will lead to less quality in performances and exhaustion.

After every workout or as the training session progresses, the intensity of exercises should somehow decrease. This will help the body get conditioned for the next session.

On days that the players do heavy training or soccer workouts, follow it up with light training. It is a must to include a rest day also between the workout days. All sessions must be accompanied by cool down sessions. Go for light movement drills, self-massage, as well as body stretches in this session. This will have a soothing effect on the soreness of the muscles that is a result of tissue breakdown.

So there you have it! Add these post match/workout soccer conditioning tips to the sessions and you will have a winnable team that is fit in every respect. Our soccer coaching community is full of such valuable knowledge in the form of articles, newsletters, videos etc. You gain from them by registering today.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Conditioning : 5 Ways To Prevent Overtraining

Soccer conditioning

Let’s face it that our body battles stress in many different forms. When soccer conditioning of players continues without proper thought, they undergo a lot of bodily and psychological strain. Therefore, it’s important for you to incorporate revival techniques and timely breaks in the training schedule.

The coaches today understand better that mental strain and physical stress in soccer workouts needs to be dealt with. They still appear to have ignored this and fallen prey to the overwhelming amount of competition resulting in overtraining. Hence, let’s chat about a few causes of and methods to prevent over exhaustion.

What is the best way to discover that the players are over stressed? You’ll see that players feel de-motivated to participate or train. They constantly feel fatigued. Their muscles plain and stiffness does not seem to go away. Their performance begins to decline due to muscle pulls, or strains.

All of these are clear indications of overtraining. Therefore, you must incorporate soccer exercises in the training program in a way that overtraining is restricted.

Soccer Fitness

In order to work this out, study your competition schedule. Identify each time frame when you will need a break or rest. This will give you a fair idea of how much time in days or weeks is actually available to you for training.

In majority of such cases, you’ll get a very limited time for actual training. In such a case, look for small durations when you quick soccer conditioning program would be sufficient. For instance, a week when you will face a weak opponent.

The trick is to become creative and find out time for rest so that it doesn’t take away the positive effects of a regularly followed soccer fitness regime.

Overtraining has the ill-effect of killing the performance of players even if the training has been a success. It can also cause DOMS or delayed-onset muscle soreness. This is a physical condition which occurs when a new training program is initiated or the existing one is modified.

This condition can last from 2-8 days. This happens because during exercise small micro tears occur in the muscles being worked. Therefore, these muscles get hard and ache which can remain for many days. But this pain indicates that the muscles are on way to recovery. A light workout can help in treating this condition.

This is precisely why you should always know the fitness levels of your players.

Let me also emphasize the value of adequate rest and nutrition in training programs. It is common knowledge that the body gains from the training routine when it is relaxing. The key here is to determine the amount of training, playing stress, and practice that player’s body can adapt to.

So go ahead and accordingly devise a soccer conditioning program that fits your schedule. Register for our youth soccer coaching community that has a wealth of relevant information on coaching youth soccer.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer”>http://www.soccerdrillstips.com”>Soccer Practice.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Field Diagram- How To Make Practice Plans Easy

Soccer field diagram

Have you ever imagined how helpful a soccer field diagram can be in designing practice sessions? The fact that the plans for the subsequent training season need to be documented has already been talked about. The plans become flexible as a result allowing any kind of modifications whenever it is revised.

It’s essential in case of choosing the soccer formations for players that they already are well versed with the various dimensions of the soccer field.

As a coach, the first thing for you is to decide the agenda of your training session. In this, include the most important points like what must be taught, where, and when? Following this, you must work on selecting the right methods and skills for the players to carry out what you’ve decided to teach them.

The area of the filed which you wish to use for the session must be assigned. You should also note down the reason as to why you wish to teach a particular skill. The reason could be its possible benefits and its importance. It would also be immensely helpful to document the occasions on when this skill will be used.

Soccer Formations

It’s necessary for the practice plan to state the appropriate style that a particular technique would use. Now draw all of this on the soccer field diagram after all these things have been considered. This diagram should depict the goal box, penalty box, the end line, and the arcs where the flags are placed along with the centerline and circle.

The next important step in deciding the soccer positions is the practice gear needed for the session. Now every player should have a ball. Request every player to bring his own ball. In addition, they should carry their own water bottles to the field.

The cones can be used to specify the area of the field. These also help in organizing various soccer drills. The players should also wear practice vests that are helpful in protecting and also giving each player a different identity.

And then it is about using the goal boxes. It is a widely accepted fact in soccer tactics that use of real goals during practice sessions helps the players identify with real situations. Also, use flags as they help in scrimmages. You should also arrange a first aid kit that has adequate supplies for any emergency.

To conclude, have refreshments and light snacks ready. You will also need ice cubes and to store them, a little cooler. It is advisable that you keep a cell phone also which will be useful in arranging help in case of a medical emergency.

Now, go ahead and incorporate your learning in a soccer field diagram. Then you must design a practice session in sync with it. Our youth soccer coaching community boasts of a range of soccer resources for your and your player’s benefit.

We also keep updating our database with new articles and videos for the youth soccer coaches. Register today and make the most of these resources.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer field diagram.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Field Diagram – How To Teach 4 Different Positions

Soccer field diagram

I am shocked to see that coaches do not use a soccer field diagram to teach the kids various soccer formations. Or else when they do, they don’t succeed in making the kids realize the importance of 4 key positions. These include Forwards, Midfielders, Defenders, and Goalie. I’ll explain them to you one by one.

Forwards: These players are positioned next to the opponent’s goal. Their job is to translate passes into goals made to them by other players in various positions. Because they will be the ones who make maximum shoots to the goal, they need to be very tough. This is still very essential even when their other skills are of modest quality.

However, it is obvious that all the players keep moving from one position to another. Strikers are those forward players who play in the middle and when they play near the touch lines, they are called wings. But in keeping with their primary role as forwards, they should be strongly built and have powerful shooting toes.

Soccer Formations

Mid-fielders: It’s apparent from their name that these players play in the middle of the field. Their responsibility is to catch hold of the ball, and pass it to the forward players thus enabling them to score goals. They are generally 5 to 6 in number. Define their position clearly in the soccer field diagram.

The coach should focus on improving the tackling and dribbling abilities of the players. This is really instrumental in stealing the ball from the opposition and attacking the opposition. Also, they should be accurate in passing the ball. These are vital soccer positions on the field diagram.

Defenders: These are players who save the attacks on their goals and hence the name defenders. As you can visualize, their position is crucial. They are 3 to 5 in number and stay close to goal to avoid attacks.

In addition, their task is also to take the ball from the goalie and pass it to the players. One skill that is primary to their armory is kicking the ball to far off midfielders and therefore the coach must help them develop this ability.

Goalie: The all important person who takes charge of goal post and has to make every effort to save the ball from crossing over to the goalpost. When all other players are unsuccessful in defending the goal, the goalie must use his powers to subvert the attack.

Taking into consideration the fact that only the goalie can use his or her hands, the coach should get imaginative and use special soccer tactics, drills and exercises to help the goalie leverage this advantage.

Now that you know this, design a soccer field diagram and then discuss it with your players. This will aid in teaching them the importance of each and every position. Our youth soccer coaching community is home to several such useful articles, newsletters and videos. Enroll today and give a boost to your coaching career.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Training.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Field Diagram- How To Make Practice Plans Easy

Soccer field diagram

Have you ever imagined how helpful a soccer field diagram can be in designing practice sessions? The fact that the plans for the subsequent training season need to be documented has already been talked about. The plans become flexible as a result allowing any kind of modifications whenever it is revised.

It’s essential in case of choosing the soccer formations for players that they already are well versed with the various dimensions of the soccer field.

As a coach, the first thing for you is to decide the agenda of your training session. In this, include the most important points like what must be taught, where, and when? Following this, you must work on selecting the right methods and skills for the players to carry out what you’ve decided to teach them.

The area of the filed which you wish to use for the session must be assigned. You should also note down the reason as to why you wish to teach a particular skill. The reason could be its possible benefits and its importance. It would also be immensely helpful to document the occasions on when this skill will be used.

Soccer Formations

It’s necessary for the practice plan to state the appropriate style that a particular technique would use. Now draw all of this on the soccer field diagram after all these things have been considered. This diagram should depict the goal box, penalty box, the end line, and the arcs where the flags are placed along with the centerline and circle.

The next important step in deciding the soccer positions is the practice gear needed for the session. Now every player should have a ball. Request every player to bring his own ball. In addition, they should carry their own water bottles to the field.

The cones can be used to specify the area of the field. These also help in organizing various soccer drills. The players should also wear practice vests that are helpful in protecting and also giving each player a different identity.

And then it is about using the goal boxes. It is a widely accepted fact in soccer tactics that use of real goals during practice sessions helps the players identify with real situations. Also, use flags as they help in scrimmages. You should also arrange a first aid kit that has adequate supplies for any emergency.

To conclude, have refreshments and light snacks ready. You will also need ice cubes and to store them, a little cooler. It is advisable that you keep a cell phone also which will be useful in arranging help in case of a medical emergency.

Now, go ahead and incorporate your learning in a soccer field diagram. Then you must design a practice session in sync with it. Our youth soccer coaching community boasts of a range of soccer resources for your and your player’s benefit.

We also keep updating our database with new articles and videos for the youth soccer coaches. Register today and make the most of these resources.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer field diagram.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Soccer Practice – How To Increase Flexibility

Soccer practice

I don’t know a thing about you, but I’ll bet that most people see athletic ability of players in soccer practice as a natural, inborn talent. There are many fitness mechanics that the players can be trained in to better their performance on field, although much of the talent is inborn.

For the purpose of creating an effective soccer training program, you need to first understand the demands of the game. There are numerous strength training mechanisms on which the game of soccer is based.
To name a few, flexibility, control, power, pace, agility, and resistance are some.

These elements can be ranked in the order of importance to suit your individual requirements and goals. But the player’s performance is sure to improve when these components are practiced in daily soccer practice sessions.

In soccer drills, let’s take a closer look at the given fitness components in order to know their relation with the player’s performance. The game of soccer calls for certain movements that entail a wide range of activity. For this reason, flexibility training should be made a part of the daily soccer practice routine.

Soccer Training

The advantages of improved mobility and flexibility are seen only after some time. What is difficult is to develop flexibility and not maintaining it.

During coaching sessions, teach kids to maintain a full variety of movement which will produce top class performance on the field. In general, you should include flexibility drills on a daily basis that require striking the ball, sprinting, and jumping. Since much of the game is reactive, increase in flexibility will also give the players capacity to respond quickly in several directions.

Goalkeepers cover up a large area on the field both horizontally and vertically. So, they need a lot of variety in movements. Midfielders who possess the ball also need to do a lot of different maneuvers on the field. The players who attack have the benefit since they can move when manipulating the ball among the opposition.

Together with providing increased range of activity, keeping the body flexible can prevent injuries. During training, it is important to prevent injuries. Flexibility acts as a reliever in situations where increased play leads to exhaustion and strains. Subsequently, cool down routines using mainly stationary stretches help the players recuperate.

Lack of flexibility in soccer coaching can affect many areas of fitness. Increased flexibility can also help you build strength through a larger range of movement. Additional benefit of being flexible is greater speed. With quickness in your hip, knee, and ankle joints, the players will be able to stretch their strides while sprinting.

To conclude, keep in kind that the only way to achieve flexibility is to be regular in soccer practice sessions. This will happen only when there are a variety of flexibility exercises in your routine.

If you would like more insights on soccer games, join our youth soccer coaching community that has tons of similar resources on youth soccer.

Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn  how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Training Drills.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

How to Find Advantageous Nutrition for Kids

Every parent cares about what his/her child eats, since nutrition is the key element for the harmonious growth of any human being. It is not always easy to give your child nutritious foods, particularly since kids tend to disagree with their parents view in almost everything, from music and hair style to diet. Parents do have to use all their diplomacy and persuasion skills to actually cover good nutrition for kids. Consider the following suggestions for your kid’s main meals:

Breakfast

Nutrition for kids equals good energy levels. There are intense activities in the morning that you’ll child needs to cover, hence, breakfast should provide food rich in nutrients. And you can’t count on a donut for that. Some breakfast drinks would be a lot more appropriate under the circumstances. Wheat germs, apple juice and orange juice make a great combination. Other food choices here include whole-grain muffins, hard-boiled eggs and finger food vegetables.

Lunch

This is where you have to be creative. Nutrition for kids raises problems because children can give food away or trade it. This usually happens when the child is too bored with what you put in the lunch box. You can make the child look forward to lunch, and creativity helps a lot. Tuna fish and salmon with some vegetables make an excellent choice. Or if the kid prefers sandwiches and peanut butter is a favorite, you can cut them into nice shapes and stuff them with other nutritive foods such as bacon bits, chopped dates, nuts or raisins.

Snacks

An energy boost is what children need when they return from school. And although sweets seem the closest at hand, you should avoid sugar as much as possible. You can combine pretzel sticks with sunflower seeds, coconut shavings, sunflower seeds, dates and other dried fruit. Another nice snack suggestion is popcorn. And the same can be said about whole wheat crackers with cheese.

Dinner

Dinner is the best time to make nutrition for kids complete, because it allows you to create a balanced diet. Let your children taste everything that is on the table because that’s the best way to make them actually eat what they like. If the food looks interesting and attractive, children will eat it with pleasure.

There are many ways to manage nutrition for kids adequately. You just need to be well informed and ready to cook decent meals for the family. Home food provides most nutrients, and it stands no comparison with junk food and frozen or canned food.

Besides this kids nutrition related information, there are many other information have been written by the author of this information especially in kids and babies stuff. If you are interested, you can check out the special website on dual jogging stroller where you can get the best baby jogger double stroller, hopely this related information can give you the right way in parenting and providing the best product for your little one.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here: