http://www.girlwithnoname.com/2011/06/what-does-your-liver-have-to-do-with-belly-fat/
Your liver function might actually have something to do with whether or not you have excess belly fat. Part 3
check it all out here: Read the rest of this entry »
http://www.girlwithnoname.com/2011/06/what-does-your-liver-have-to-do-with-belly-fat/
Your liver function might actually have something to do with whether or not you have excess belly fat. Part 1
check it all out here: Read the rest of this entry »
http://www.girlwithnoname.com/2011/06/what-does-your-liver-have-to-do-with-belly-fat/
Your liver function might actually have something to do with whether or not you have excess belly fat. Part 4
check it all out here: Read the rest of this entry »
http://www.girlwithnoname.com/2011/06/what-does-your-liver-have-to-do-with-belly-fat/
Your liver function might actually have something to do with whether or not you have excess belly fat. Part 1
check it all out here: Read the rest of this entry »
http://www.girlwithnoname.com/2011/05/what-if-your-trainer-sucks/
If you’re new at working out and don’t quite know what you’re doing, I always advise to hire a Trainer. What if you get a Trainer that SUCKS and you’re too new to even KNOW it? Read the rest of this entry »
http://www.girlwithnoname.com/2011/05/like-it-love-it-hate-it/
Working out like mad on something you hate? DON’T HATE!! The secret to success is finding something you like. Read the rest of this entry »
http://www.girlwithnoname.com/2011/03/to-do-or-die-how-safe-is-your-workout/
Your workout might be fun, but it could kill you if you’re not paying attention to your surroundings. Read the rest of this entry »
http://www.girlwithnoname.com/2011/03/is-your-cardio-really-that-boring/
The gym now supplies stocked magazine racks for it’s members as part of the cardio equipment area. WHAAAAT? Read the rest of this entry »
http://www.girlwithnoname.com/2011/03/daylight-savings-time-means-more-fun-for-fitness/
Daylight Savings Time just happened. Are you making plans to get your workouts into the great outdoors now that we have longer evenings? Read the rest of this entry »
http://www.girlwithnoname.com/2011/03/what-exactly-is-the-definition-of-mindset/
Everyone says in order to get in shape you must first get your mindset right. But what the hell IS “mindset”? Read the rest of this entry »
Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.
If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.
Grab It Here: The 6 Minute Circuits Workout
