http://www.girlwithnoname.com/2011/03/can-you-stretch-too-much/
Stretching is important. But can you overdo it and stretch TOO much? You betcha! Read the rest of this entry »
http://www.girlwithnoname.com/2011/02/what-is-your-reward/
When you do all the right things for yourself, do you reward yourself for your good behaviour? What do you choose as your reward? Read the rest of this entry »
http://www.girlwithnoname.com/2011/02/are-ab-cradles-useful/
Ab Cradles CAN be useful. It’s not what you think though! Read the rest of this entry »
http://www.girlwithnoname.com/2011/02/first-commitments-should-always-come-first/
If you’ve got a commitment with a friend to do something, and something better comes up do you bail on that first friend? Of course not, that’s not cool. Read the rest of this entry »
http://www.girlwithnoname.com/2011/02/are-you-fit-for-love/
Getting in better shape CAN help your love life. And not just from an appearances-only ‘finding a partner’ perspective. It can also help you keep the love alive in your current relationship. Read the rest of this entry »
http://www.girlwithnoname.com/2011/02/playing-mind-games-with-yourself/
A great way to make sure you keep that date with yourself to work out is to play mind games with yourself. Read the rest of this entry »
http://www.girlwithnoname.com/2011/01/what-do-you-want-included-in-my-new-tell-all-book/
I need your help. I’m writing a new book and want to make sure I’m not overlooking anything important. Let me know what you want to hear. Read the rest of this entry »
http://www.girlwithnoname.com/2011/01/focus-people-focus/
Texting while working out. Seriously? What the heck happened to being focused during our workouts? Read the rest of this entry »
http://www.girlwithnoname.com/2011/01/working-out-with-the-sniffles-the-aftermath/
I worked out when I had the sniffles. Then I got sick. Do I regret my decision? Not a chance. Here’s why… Read the rest of this entry »
http://www.girlwithnoname.com/2011/01/what-should-you-eat-before-your-workout/
Have you figured out what works best for you to eat before you work out yet? Read the rest of this entry »
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His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it. A LOT.
If you're a woman looking to GET FIT FAST, this is a 'must-have' resource for you.
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