Fit and Cool

Fat Burning Furnace System

A million times you have heard it from men and women who are trying to burn fat, “I just don’t have the time to get to the gym.” Well that really shouldn’t be a problem once you understand how you can get an appropriate fat burning workout with basic or minimal equipment.

To stimulate the growth of lean muscle tissue, to speed up your metabolism and burn fat and also to provide cardiovascular conditioning, you need to perform a range of exercises that work all of your major muscle groups in the same workout.  This workout is to stimulate the growth of lean muscle tissue which will speed up your metabolism. This is the heart of the Fat Burning Furnace Weight Loss System.

The students at my Fat Burning Furnace System have a great high intensity fat burning workout with this schedule of exercises. You have a selection in what equipment you use.  If you are considering expensive equipment or a membership in a fitness center nearby, let me say that it is not really necessary.

For your Fat Burning Furnace System workout all that is needed is a set of good old-fashioned barbells and/or dumbbells or less. It is as easy as choosing a good pair of adjustable dumbbells and a common weight bench to exercise your whole body completely. My Fat Burning Furnace System highly recommends this equipment.

The adjustable dumbbells and a simple bench take up very little room in your home. They are always easily accessible and ready to use at a moments notice for those fat burning workouts. If your equipment is available at home you aren’t very likely to skip a workout than if you have to travel to the fitness center, especially if you have plans, responsibilities or need to watch the kids.

The proper workout takes 15 to 20 minutes and when completed at home it is very convenient and takes very little time from your busy schedule. Choosing to workout in your home gym could be a wise choice for you to save the travel time to and from the gym and allow yourself some time to relax or do something around the house. As part of your regular plan for weight loss I would like to suggest that you set up a small gym in your home. I find many reasons to set up my gym at home and I think you will also.

Working out at home means that there is no tiresome wait for your next machine. Stopping the waiting for the next machine will allow you to get the greatest cardiovascular benefits from the same muscle building and fat burning workouts. This will keep your time between your exercises down to 60 seconds or less. If you are waiting 5 or 10 minutes at the fitness studio you muscles will have cooled down and by then you have lost the benefits of a continuous workout.

When you are at the gym with a group of other people it may be intimidating, but while you are at home you have privacy and can feel at ease. If you feel this way, don’t be upset, you’re not alone. This is especially true for some of some women, as weight training is traditionally thought of as the guy’s territory in the fitness center. Nothing could be further from the truth, but if you’d prefer to perform your fat burning workout at home, then that is an excellent choice for you.

Another excuse for skipping workouts is related to travel. If you are traveling this is going to happen. You are out of town for business. Your take your family on vacation. You go out of town to visit friends and family.
The Fat Burning Furnace Weight Loss System workout recommends that you try your best to keep up your exercise routine while you are away from home or the fitness studio.

When your working the Fat Burning Furnace System you’re exercising 2 to 3 days a week, the question is what are you going to do if you’re out of town on the day you are scheduled to work out? Well you could look for a local gym to go to. You may ask the front desk where you are staying if there is a fitness studio in the area, where it is and if they know what the charge is for one or two workout sessions.

Don’t be too concerned if you do not have any workout equipment because there are several fat burning exercises you can still do. Movements like push-ups, chin-ups and sit-ups can provide enough muscle stimulation to keep you conditioned until you get back home. In place of dumbbells, barbells or machines you are using your body-weight for resistance. So don’t let those standard excuses work their way into your vocabulary. Remember, if you are away from home you can still choose to have an excellent Fat Burning Furnace System workout.

Killer Exercise To Get Six Pack Ab Muscles

In this article I want to share with you some killer exercises to have 6 pack ab muscles in 2 weeks. You must also incorporate cardio routines into your routine to accelerate the fat burning procedure.

Do full entire body workout routines that are tough and challenging to make you boost your metabolism and burn a lot more weight. Squat and dumbbell swing – You grab a dumbbell in both hands, hold it with outstretched arms in front of you between your legs. Reverse crunches – This is an amazing exercise to tone the lower ab muscles.

Lunges by bicep curls – I love complex exercises since they burn more body fat. Stomach vacuum -This is probably the most overlooked tummy flattening exercise that you can do at residence.

Do intensive cardio workouts for example operating, rowing, cycling, rock climbing, kickboxing, and so on. Working – This is the ultimate classic work out and one that never fails to deliver outcomes. Running brings into the motion practically every muscle group in your system and burns a lot of calories. The ab circle pro is also a gym quality equipment especially made for people who want to reduce fat around waist and thighs.

Aerobic step workout routines – To complete this proper you may possibly will need to obtain a workout DVD or join a class. Kickboxing – That is an awesome cardio workout to shed belly fat. As swimming can be a cardio work out that does get your heart pumping, your muscles straining, and your system moving, it does burn calories and system fat. It challenges the system in an entirely different way than working or walking does (and other dry land work out)

If you’re searching for an abs plan that can assist you to ensure you make all the correct moves, I recommend the Truth About Six Pack Abs program as it’s the best system for people who wish to drop stomach body fat and get flat ab muscles. Remember that to drop probably the most belly body fat you must also do strength training and follow a healthy and sensible diet plan. Also try reading the ab circle pro reviews to help yourself lose fat in a much quicker way.

Getting Fit, One Day At A Time

In spite of glowing health reports it is highly likely that you have probably dreamed of being healthier at least once or twice. We all feel like we need to exercise more or eat better or make better choices when it comes to our health. When you think about things like this it is important that you take action. Taking steps to increase your health and fitness are very important if you want to truly get healthier. It is equally important that you realize that fitness also involves your brain (not just your body). That said, here are a few things that you can do to increase your fitness. Also, are you looking for a great home workout program? Check out Turbulence Training.

Work your whole body. Don’t take advice from people who try to tell you that the only parts of your body that need focus are the parts you do not currently like. If you really want to get better your exercise routine needs to encompass your entire body and its systems. Endurance training, cardiovascular training and strength training are all important. To truly get healthy you need to work on all of your muscles. If you only work on a two or three muscles at a time you will only build up those muscles and feel bigger and bulkier than you did before. You do want to increase your workout intensity over time but not every day. If you build up your exercise routine every day your muscles won’t ever get stronger. Instead your muscles will only get torn up. Exercise works by tearing down a muscle and then giving it time to heal and get stronger than it was before. Your muscles need time to heal after you work them. You need to alternate your exercise routines. Do a hard workout one day and then an easy workout the next day. This helps you get the exercise you want while still allowing your muscles time to heal.

Start slowly and increase your training over time. Beginners are generally unable to run ten miles when they start exercising. A person is almost never able to lift one hundred pounds when they begin lifting weights. Start with slow and simple activities and gradually work your way up to the harder routines. If you try to do too much too soon you could end up injuring yourself. You could do serious damage to your body if you push it too far. Physical therapists, trainers and doctors can all help you figure out your starting physical fitness routine.

It is important that you realize that true fitness involves your body, mind and spirit.

There is more to true fitness than exercising a few times a week. Of course, it is better to work out a few times a week than it is to do nothing. Starting small and gradually building up to more intensive workouts is a good way to start your fitness makeover. When you pair this with a nutritious diet and a good lifestyle you could achieve total body fitness in very little time! Last but not least, don’t forget to look over these Turbulence Training reviews.

Healthy Option To Lose Pounds

Too many people nowadays are chubby. A good number of fat individuals would like to lose weight naturally and want a sensible lose weight program approach, with the help of dietary changes and a certain amount of exercising to achieve their goals. They really are looking for a healthy system to lose pounds. How will you find the appropriate combination?

There are dozens of systems which offer boxed foods in proper amounts yielding just so many calories and reduced fat. You’ll find exercising plans, machines, belts, gyms, nutritional supplements. Undoubtedly, seeing that these types of products and services are growing, people today would like to shed pounds and figure out healthy food is better for them. Most people as well realize physical activity burns unhealthy calories. It undoubtedly makes sense to perform such rules if you want to do well.

Unfortunately, with so many diet plans to emphasize one diet element over other ones, including the “low carb” diet plan, “high fiber” it really is difficult to understand which one is right for you. Same for physical exercise plans. How will you determine a healthy losing weight furnace that works for you?

Most important, remember the bottom line is calorie consumption. An excellent method in losing pounds requires that your meal choices have the variety of nutritional requirements necessary for good health and wellness with enough calories to let you drop some weight slowly. Dropping pounds too quickly is usually difficult for your cardiovascular system, may possibly lead to sagging your skin, and typically does not lead to a long lasting reduction.

Many people do well to the boxed nutrients eating plans. Some others find themselves cheating themselves by eating some of the dishes simply because they’re still hungry. Have a look at your personal consuming behaviors and grab a book giving calorie information of different meals. Find out if you cannot put together a week’s list of foods you prefer, which include all food groups, around the daily calorie permitting you’ve established and include foodstuff which will be filling. One more healthy opportunity in weight loss is to eat several small but naturally healthy foodstuff rather than the ordinary 3 squares.

When choosing kinds of exercising, give consideration to your actual age, state of overall health, and general strengthen of muscles groups. If you’ve got rheumatoid arthritis, jogging possibly is not most beneficial choice. Aerobic activities may possibly work best for you. Riding a bicycle as well as swimming use nearly every muscle group in the body and therefore are being among the most efficient in the program of a healthful way in losing weight. It really is very important that you opt for something you enjoy. Whenever it’s not pleasurable, you won’t always keep with doing it and be more likely to give up all the effort.

Ahead of starting virtually any dieting and exercise plan, visit a doctor to make certain you’ll be on the right path for your particular issue. Get your doctor’s opinion on how many consumption of calories you recommend, the quantity of pounds you wish to reduce along with your time period. A physician have the ability to look at foods you may want to stay away from due to medical ailments. Equipped with a custom made method of the healthy method to lose pounds, you are very likely to have success.

Rock Hard Ab Exercises

One area of your body that is totally critical to not only your fitness goals, but your everyday life is your core.  It is your center, where your energy comes from and a place where very essential, yet often neglected muscles are located.

Click here for more on the best Core Strength Exercises

Three Things you might not know about your core:

Your midsection contains muscles that stabilize each one of your movements and are the first muscle to contract.  Since your energy originates from your core outward, a feeble core will directly have an effect on the quantity of energy you have for all your other training.  Think about that next time you hit that plateau in your other workouts.Want six pack abs? If you’re like the average American, you most likely spend the majority of your day slouched over a keyboard.  This posture is counter productive for you abs.  Constructing a well-built midsection will help avoid this type of slouching and keep you upright.

While most muscles propel or push outwards, the core muscles essentially oppose movement.  The reason for this is to stop any unforgiving movement of the spine which houses nerves which control your whole body.

Here are 3 different routines where you can decide the one that fits you best.

Perfect Posture: The collection of exercises really works to help you sustain correct posture which help in all aspects of your training.  Translation, greater muscle gains.

·          Side Bridge (15-45 seconds each side)

·          Plank to Diagonal Arm Lift (4-12 Reps)

Do this group of exercises before your regular workout.

Back Pain, No Problem: If you’ve had any previous back pain or injuries, then this group of exercises is for you.  These exercises will enhance your muscle fortitude to help lighten stress on your back and balance your weight more evenly to other parts of your body during demanding movements.

·          Glute-Bridge March (6-12 Reps)

·          Plank with Diagonal Arm Lift (4-12 Reps)

·          Cable Chop (6-10 Reps)

·          Side Bridge (15-45 seconds each side)

Perform this routine as a circuit 1 or 2 times, 2-3 times a week at the end of your workout.

Top of your game:  If your midsection begins to get tired or give out, then your game will be next to go.  The group of exercises will improve your strength and speed in any competitive or non-competitive sport.

·          Plank with Diagonal Arm Lift (4-12 Reps)

·          Glute-Bridge March (6-12 Reps)

·          Swiss Ball Knee Tuck (6-12 Reps)

·          Cable Chop (6-10 Reps)

·          Side Bridge (15-45 seconds each side)

·          Squat to Row (6-12 Reps)

Perform this as a circuit with 60 seconds rest for two sets, 2-3 times after your workout.

Click here for more on the best Core Strength Exercises

The Exercises:

Side Bridge:  Lie down on your side sustaining you weight with your forearm level on the ground.  Maintain your core tight and your body in a straight line from your ankles to your shoulders.  Maintain this posture 15-45 seconds and replicate on the opposite side.

Plank with Arm at 2 o’clock: While in a tailored push up position with both forearms on the floor and your feet about shoulder width apart, lift your right hand parallel to the ground pointing at 2 o’clock.  Maintain for about 2 seconds and then revisit your forearm to the ground.  Duplicate with left arm pointing at about 10 o’clock.

Alternating Leg Lowering: Whilst lying on your back with right and left legs 90 degrees from the floor, lower one leg to about 3 inches from the floor, then go back to starting place.  Replicate with opposite leg finishing the repetition.

Stability Ball Knee Tuck: Start in the push up position with your ankles resting on a stability ball approximately shoulder width distance.  Keeping your core tight, move your knees towards your chest until you’re on your toes.  Next slowly revisit to the starting position.

Cable Chop:  At a elevated pulley position, grasp either a rope or handle with both hands.  This is the opening position.  Then gradually keeping your arms straight, rotate your body finishing with your hands downward and away from your body.  Return gradually to the beginning position.  Repeat on other side.

Lying High Knee March:  Lie down on your back with your feet on the ground and your knees bent at about 90 degrees and your butt off the ground.  Move one knee towards your chest keeping your body contracted and straight.  Drop back to beginning position and repeat with the opposite leg.

Cable One Leg Squat to Row:  With a pulley at the middle position, grab a handle with your right hand facing left.  With a slight bend in your left leg, straighten your right leg behind you so it’s roughly a foot off the floor.  From this point, pull the handle towards your body bringing your knee up towards your chest.  Do 10-12 reps for each leg to finish a set.

Click here for more on the best Core Strength Exercises

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

The Best Fat Burning Workouts

If losing fat is a struggle to you, you’re absolutely not alone. However, even with all the millions of people trying to lose weight by doing steady state cardio, did you know that all these people would have better results doing this a different way?

Ok, let’s take a step back for a second. It’s not really the “wrong” way, but it’s not the most efficient way either. The fact is that steady state cardio fitness is not the most efficient way to burn fat! Sure, you’ll burn calories, but it’s not as effective as other means of training.

If you want to lose fat and become more muscular, you really have to incorporate some form of high intensity training into your workout. It’s not unknown that this kind of exercise not only leads to greater loss of fat, but it also greatly improves cardiovascular health.

Check out our Fat Burning Furnace review for an in-depth look at one training program that will make this a fun, challenging, and effective way to lose weight.

Let’s take a closer look. When you’re running on a treadmill your body is doing the same motion over and over again. Over time your muscles will become used to this movemnet, and your body will adapt to burn less calories. The results over time will diminish because without challenging your body it will acclimate. In addition, you’re also putting a lot of stress on particular joints repeatedly. You probably won’t get hurt but it’s definitely not the best way of doing things.

Cardio also leads to mindlessness and boredom in your workouts. If you think that just squeaking by with a 30 minute jog around the block will help, you’re not trying hard enough. If you want the best results you’re really going to have to challenge your body.

Let’s see how high intensity weight training is a great solution here. You really only have to have a few workouts a week, and the workout length is shorter for each session. Weightlifting to maximum exertion and muscle failure really gives you a workout. Your body has to work extra hard to repair your muscles, (adding new muscle in the process), and prep your cardio system for your next go. This leads to a lot more calories burned overall.

If you’re stuck in a rut and you’re not seeing any changes in your body after weeks and months of boring cardio, then I strongly suggest that you look into a training program that will implement these high intensity routines.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Building Lean Muscle

How to build lean muscle simply comes down to how much protein and calories to ingest. It’s a known fact that you need protein to grow muscles and that when you weight-train, you build lean muscle at the expense of fatty tissue.

You have to lose fat by eating properly while at the same time increasing your protein consumption. But here’s something else to consider, if you’re not eating right, then you have no reason to be in the gym; you’re actually harming your body if you do.

Here is what you need to do to build lean muscle – keep a daily food journal that counts the fat, protein and carbohydrate calories you are consuming each day.

Once you’ve done this, you can start to plan a strategy that will increase your muscle mass without putting on that much fat. The next thing you must know when trying to build lean muscle is the amount of protein you need everyday.

If you weigh 165 lbs, and you want to weigh 185 lbs, then you need to eat like someone who weighs 185 lbs, and the key to that is consuming 1.5 your body weight (or goal body weight) in grams of protein.

So the guy who weighs 165 lbs, but who wants to weigh 185 lbs needs to consume 225 g A DAY to reach that weight and build that lean muscle mass.

225 g of protein is a lot, but not if you’re used to eating that much food. If you eat 5 to 6 meals a day and take in 45 grams of protein in each one, you’ll get to your goal. Your consumption must be maintained at that level to retain your body mass. Once you’re eating right, you‘ll need to establish a weight-training routine that gradually builds as you graduate up the scales.

Of course, eating right also means eating smart and by this, we mean selecting menu items that are high in protein, vitamins & minerals, especially Omega-3s (good fat) and low in bad fat. To get the required dosage every day, you might want to try taking a quality protein shake although chicken, tuna and other fishes are also good options.

Carbs, you can take in all the carbs you want just as long as you’re getting the protein that you need, because you’ll be burning lots of carb calories during the workouts which requires an intense cardio routine.

There are lots of healthy carbs on the grocery store shelves, like fruit, vegetables, nuts, and grains, so don’t think that carbs are solely from fastfood. Fruits and vegetables are very good sources of carbs rather than junk food carbs which are essentially useless.

Your main goal would be to achieve the necessary amount of protein, then eat the rest of whatever you want while staying off the junk food.

Now you know the key factors involved in how to build lean muscle mass, don’t forget to take a multi-vitamin every day while you’re working out. It will help replace everything you use up while pushing your body as far as it can go.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Tips to Develop Muscle

Read on and find out how to gain muscle.

1) Diet: eat clean. To gain muscle and a minimum amount of fat, you need to eat a good lean quality protein source. About 1 – 2 grams per pound of lean body weight must be divided over 5 – 6 meals per day.

Carbohydrates: Complex fibrous carbs in the form of fresh vegetables are best for gaining lean weight. Potatoes and other starches should be eaten early in the day so they can be burned off while you’re active, preferably as a post workout meal.

Good fats need to be taken in at each meal: olive oil, flax oil, Udos essential oils or fish oils. Eating wild-caught salmon 2 or 3 times a week is a good way to get your fish oils.

Always remember that whatever meal you have, it must contain good fats, carbohydrates and protein. Stay away from sugars. If you have to take them, then eat them in the form of whole fruit early in the day.

Keep in mind that your essential nutritional calories should be taken from food sources, not liquids.

Make water your main drink, and drink enough each day. Here’s a simple rule of thumb to determine your basic water needs. Divide your body weight in half and turn that figure into ounces. That is the figure you need to start with, you may need more if you are really active. Example: you weigh 100 lbs. 100 / 2 = 50 ounces of water.

However, there are a few exceptions namely vegetables, fruits and protein shakes.

When made with the right ingredients, these can be very effective fast meal replacements, snacks or post workout meals. Precision nutrition has a whole section on these types of shakes with a lot of recipes and they are categorized as either anytime or post workout shakes.

You will need to determine your caloric needs to maintain your present mass, and then add about 15% – 20% more calories to that to increase your weight and gain muscle.

Muscle gaining tips for exercise:

Go for the big compound lifts to get your body to burn more calories. These would be: Clean and jerks, squats, deadlifts, squat presses, benches; flat and incline, dips and pull-ups. Keep in mind that your big lifts must first be accomplished before performing the isolated lifts.As far as reps go, vary it. Some days go for strength with heavier weight and lower reps. Other days go for more reps with a lighter weight. Keep the intensity high always, and you need to be flirting with failure on every working set. I like to do one warm up set and 3 – 4 working sets.

Get in get your workout done, if you’re spending more than an hour you are doing too much and/or you are not working intensely enough. Overtraining can be as damaging as under training. Remember that training provides the stimulus to get the muscle to recover and grow. During rest, the muscle actually recovers and grows. So get your 8 hours of sleep in and don’t overtrain.

So basically, the tips to develop muscles are:

1) Eat the necessary amount of lean protein as well as keeping your food consumption healthy.

2) Exercise intensely enough to stimulate the muscle to grow without injuring yourself

3) For your muscles to recuperate and have time to grow, make sure to get plenty of rest.

4) Rinse and repeat. KISS (keep it simple, stupid)

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Body Building for Starting Body Builders

The key to body building for beginners is to perform Compound Exercises with perfect form and get your diet right. I can’t stress this enough, and to work up in weight incrementally.

You can probably lift more than the weight you should begin with, but the key is to do the exercises consistently.

Beginners get discouraged because they don’t see immediate gains or they over-train… you must be patient and disciplined, disciplined is the key to making gains when you’re just starting out.

Compound workouts are done for muscle strength and build up, when you have reached the desired level for this, the following workouts would be isolation exercises.

Compound exercises are ones in which at least two joints are used to do the exercise movement, so for chest & triceps, you’ll want to do DIPS or BENCH PRESS, for lats and biceps you’ll want to do PULLUPS or LAT BAR PULL DOWN, for legs… it’s SQUATS and then DEADLIFT (which also hits your lower back).

For your shoulder & triceps, you’ll wan to do MILITARY PRESS, CLEAN & JERKS or SQUAT PRESSES.

CALF WORK, because of the unique nature of that muscle group, requires the intensity of CALF RAISES & DONKEY PRESSES which only work one joint, so they tend to be an isolation exercise.

When you have decided on what exercise types would comprise your workouts, it is time to move on in determining how many repetitions and sets would be needed.

It’s suggested that beginning bodybuilders, for the first two weeks do light weights and high reps to get your muscles primed for the growth phase, so you want to start with 1 or 2 sets and work your way up to 4 or 5 sets of 12 to 15 reps (this includes your warm-up sets).

Then you’ll want to swap out exercises, so if you’ve been doing WEIGHTED DIPS it’s time for BENCH PRESS, and you’ll want to raise the weight maybe 15 or 20% and do less sets and less reps (say 2 or 3 sets of 6 to 8 reps), stay on this course for two weeks, then it’s it time to bring the weight back down and do 4 or 5 sets of 10 to 12 reps for one week, then you can jump up in weight from the heavy phase, but do less reps and sets.

The key element here is to a) switch up the routine so your body has to constantly adapt b) build strength and mass by alternating what intensity of weights you pump. What it adds up to is better calorie burns, stamina and strength through one heavy set of exercises per week partnered with light yet repetitive exercises for the remaining days of the week.
Once you’ve been on the compound exercise cycle for about 6 weeks, you can start to slowly work in isolation exercises, these are exercises that use one joint to move the weight.

For example, do the barbell or PREACHER CURL, instead DUMBBELL CURLS. You want to do the FRENCH PRESS instead of ONE-ARM TRICEP PRESSES, LEG EXTENSIONS instead of LEG PRESSES, and so on. Once you attained the mass and definition you were aiming for, you can now start adapting more unique exercises. Although it’s nearly impossible to do “spot work,” you can eke out specific gains by alternating your routine and the reps/sets combinations.

For instance, when doing EZ-BAR BICEP CURLS, instead of doing 4 or 5 sets of 12 to 15 reps, do two sets of 21s; 21s for BICEP CURLS are when you do 7 reps of vertical to 90 degrees, then 7 reps of 90 degrees to the full contraction, and then finally 7 reps of the full motion… all without a break. That’s a burn that you won’t forget, and it’s a great way to shock you muscles if you’ve reach a plateau.

The discipline required to stay on the right course, even though it might not be “sexy” in the beginning is the key to making the progressive gains that you want.

Also, getting more than enough rest and eating right, actually eating more than ever have before.

Your diet is the most important thing whether you’re first starting out or a seasoned pro. A bad diet will make it impossible to reach your goals while eating healthy foods will hasten the body building process.

Let me leave you with one more thought. Top trainers have often said that until you can perform bodyweight exercises, you have no business lifting weights.

For that reason, you may want to start out doing bodyweight exercises.

Another great health, fitness and nutrition resource is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here:

Your Fat Burning Workouts Could Be Keeping You Fat And Unhealthy

A good number of exercisers these days still depend on long duration average paced aerobic exercise as their primary routine to burn fat quickly.  But recent studies have revealed that this is a big, I mean big mistake.  As a matter of fact, you might say that the complete aerobics blast of a few decades past was one of the leading mistakes in the health and fitness industry.  Why?

There are quite a few reasons, but I will center on the two key issues here.  When you exercise at a average pace for extended periods of time, as in the typically suggested percent of your target heart rate, your body is burning fat throughout the exercise.  Though this may sound good, it is actually bad news.

This sends a signal to your body to hang on to a certain quantity of stored fat accessible for your next workout.  You’re basically telling it that it needs fat obtainable to burn, ‘because you will be performing this exercise again.  Consequently while we may be burning various calories during this exercise, after the exercise is over, our body begins storing up some fat for the next workout.  Obviously not what we are looking for in terms of utmost ability to burn fat rapidly.

The other big concern with moderately paced aerobic exercise done several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Once more, this may sound good, but what is essentially happening is bad for long term health.  You are working only within your existing aerobic limits, without improving your aerobic capacity.

This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress.  If you decrease your capability for work, as you do in this type of exercise, you are reducing your long term health, not to reveal a poor chance of burning fat.

The good news is, you could reverse these effects by as a substitute concentrating your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and should only be done 2-3 times every week.

These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to employ its fat stores to restock the burned carbs over the next 24 hours, after the workout is complete!  This type of work will also highten your reserve capacity and therefore your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning.  Nice!

But the exercise must be performed appropriately to be effective, and that means using satisfactory intensity, and balancing your rest periods between exercises and sets down to 60 seconds or less. 

The students of the Fat Burning Furnace method know this, and are enjoying the benefits.  Once you consider about how little time you have to expend in comparison to the classically recommended methods to obtain these fat burning and health developing results, it’s virtually magical.

Another great health and fitness resource for firing up your metabolism is Truth About Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here: