Fit and Cool

Grow Taller

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Fasting for Weight loss. Read the rest of this entry »

Nutrition and Hormones

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Fasting for Weight loss. Read the rest of this entry »

Lemon Diet

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Fasting for Weight loss. Read the rest of this entry »

Eating too much after a fast

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Fasting for Weight loss. Read the rest of this entry »

Dieting and your Metabolism

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Fasting for Weight loss. Read the rest of this entry »

From “Slump” to … “GIVE ‘ER!!”

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Getting through a slump is worth it. Keep at it and eventually the slump makes way for “Give ‘er”… Read the rest of this entry »

Interview with Brad Pilon, author of “Eat Stop Eat”

http://www.girlwithnoname.com/2010/04/interview-with-brad-pilon-author-of-eat-stop-eat/

Jackie chats with Brad Pilon, author of “Eat Stop Eat”, the controversial book about Intermittent Fasting for Weight Loss and Weight Control. Read the rest of this entry »

Can The Right Diet Food Really Help You Lose Weight Quickly?

Is losing weight quickly something that you really want? Have you ever wondered which foods are the right ones that actually help you lose weight? Having the right diet meal plan is important to your overall weight loss program.

With the way the majority of people live their lives now, obesity has become a major health issue. The lack of physical activity due to desk bound jobs have caused many people to put on a tremendous amount of fat. The value of curbing eating patterns for a slimmer and trimmer physique is finally gaining a foothold in people’s consciousness.

Even though you may want to lose weight quickly, it requires some effort as well as time for results to show. And even with the best diet foods for your meals, you have to combine it with sensible and regular exercise. Even if you’re not sure of which diet food to eat, use common sense to guide your nutritional habits.

The truth is that most people don’t want to have to work so hard at getting a ripped and slim physique. Most men and women would rather opt for diet food and fad diets to lose weight in a short time. Well, one thing is for sure, fad diets do cause dramatic weight loss and that is the reason why so many Hollywood celebrities and models swear by these fad diets and diet food.  

In this article I shall discuss a few such fad diets and diet foods for your benefit though I shall advice you to stay away from these unhealthy diets that eliminate whole food groups which causes the body to be unbalanced. You can lose weight quickly with the help of low carb diet, detox diet, protein diet, no carb diet, low carb dieting etc though doctors, dieticians and nutritionists will always recommend proper diet menus and a healthy diet plan for healthy weight loss.

Popular low carb diets (and no carb diets) are the protein powder and Atkins diet. The amount of protein in these diets are increased while restricting the amount of carbohydrates eaten. Usually various kinds of starchy veggies, grainy food products, rice, pasta etc are excluded from the list or are limited. This can lead to significant amounts of weight loss over short periods of time.

There are various types of diets available to help you lose weight, from detox diets to calorie shifting type diets. Each diet plays a role and has different purposes in your diet meal plan. To help you get the most out of your desire to become healthier, we’ve reviewed several of the diet plans (like the Fat Loss 4 Idiots, Eat Stop Eat and others) available in the market place for your benefit.

Another great health, fitness and nutrition resource is Truth About Six Pack Abs by Mike Geary. Check out Girlwithnoname’s review of this awesome eBook here: